training

i've kind of forgotten to update this recently and also forgotten what training i've done but essentially i've also now finished work and can afford to go to the gym pretty much everyday (hopefully). i've started doing 10k's at 21 (ish) and got my time down to just outside 2 min splits, other than that i've raised up most of my weights by 5 kilos (apart from the leg press machine which is broken, oh woe is me). i've also done a lot of cycling to friends' houses, etc. in the last 2 or 3 days, most of the rides are under 10 miles but over some absolutely bitching hills which have really worked my legs out. i'm also ever so slightly drunk as i write this due to work leaving drinks, which are an absolute embuggerance as you go out at half 5, finish by 8 but are too pissed to make anything of your friday night out, hence this blog :D