I appear to have something of a neck injury. I have been erging with it, but this morning it got a little uncomfortable and I gave up. This was very annoying, as giving up usually is, but I did have the chance to tidy the erg room. For the previous week:
05/09 - 17k, 2.01.6 @ rate 18, 166hr
06/09 - 17k, 2.01.8 @ rate 18, 164hr
07/09 - 17k, 2.01.8 @ rate 18, 163hr
08/09 - 17k, 2.00.5 @ rate 18, 164hr
09/09 - 15k, 1.56.3 @ rate 20, 172hr This had 10 mins of 15 sec on and 15 sec off at above race pace in the middle.
Sunday was a rest day, and today my neck was bad. I also did a couple of weights sessions and a 2- outing with Dave Leung.
No comments:
Post a Comment