training

i feel a little bit dwarfed by the post below (i think 98k is enough to get you to oxford :P) but i've done about 35k in the last week, plus 2 or 3 sessions of weights. my 10k time is down to 39.40, which is quite an improvement. i'm planning on doing another tomorrow then a 5k to see whether i can get sub 19 min, which would be nice