So, a slightly late post due to my inability to connect to the Internet in my room, but there we go. Picked up a bug upon my return from Switzerland, but have now satisfied THE bug - back in a boat at last. Last training before the start of trialling has been as follows:
18/9 - 5k @26, 18:54.1 plus weights and core. Gentle cycle ride to test the new bike. 10k @21 38:59.2.
19/9 - Hartlip ride in 48'32. Had a great duel with a Medway club cyclist. Passed him going the other way as I went into Hartlip and then caught him up with about 6 mins to go. He sat in my slipstream into the wind and then passed me on the final stretch. Took 20 lengths out of me, which I reeled in and went straight past him before I turned to go home!
20/9 - 2*30' @18, 5'r. 7511m and 7515m. Weights and core. Upchurch ride in 1h14:57 and then tennis.
21/9 - Upchurch*2, 2h30:22.
22/9 - Went to gym, felt crap, got out of breath doing weights, so went home. Did 500m in 1:38.6, so clearly am not 100%.
24/9 - Ride from Grange road via Toft and Barrington to Grange Road. 1h47:58 - about 15 mins faster than when I did it last term.
2k test is next Friday. I need to get well, and then fast. Quickly.
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