So I am now trialling, and have some of the last week of pre-trialling stuff for you:
12/09 - 17k 2.00.6 @ rate18, 167hr
13/09 - 17k 2.00.8 @rate 18, 164hr
14/09 - 17k 1.59.7 @rate 18, 164hr
15/09 - 1500m, 1.37.5 @rate 31
16/09 - 15k 1.57.1 @ rate 20, intervals, 10 mins of 15sec on 15sec off
17/09 - 17k 1.59.8 @rate 18, 162hr
18/09 - 15k 2.01.8 @ rate 19, 160hr
19/09 - Day off
20/09 - 2k test, 6.28.3 which is a pb and so I am pleased.
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