This week:
18/03; 30mins; Distance Unknown
19/03; 80mins; Distance Unknown
21/03; Outing; 8+
22/03; Outing; 4+
and I've been doing some low rep heavier free weights each day.
I honestly don't know the distances for the two timed ergs. The batteries in the monitor exploded with 5mins left of the 30mins, and I thought I'd cleaned out all the battery acid but it went crazy half way through the 80mins as well. There were a couple of minutes where I was apparently pulling a 1:40 split @ rate 86. Hmm, I think not. Hope your all having a good break. Cheers,
Joe
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