Monday: 7 Mile Run in Abkhazia
Wednesday: Flight back to Cambridge, 7 Mile Run
Thursday: 3*2k erg (6:46, 6:59, 7:03) and Weights (Chest and Back)
Friday: Sprints (6*30 sec, 6*45 sec, 4*60 sec, 6*45 sec, 6*30 sec)
Saturday: 30 min erg (8200m) and Weights (Biceps and Triceps) and getting it on in Weatherspoons
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