30 mins - 7518m rate 25 average
erg out of action - cycled for 2 hours
15 km attempt, only lasted 20mins. Two of the erg room fans weren't working and neither was the stereo. Bad times. So cycled for 90 mins in the sunshine instead. Cycling totalled about 65km for the week.
Hopefully back on the erg a bit more next week... Rob
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