Sunday, March 29, 2009

To be brief...

25/03; 30mins; 7531m (1:59.5/500m)
26/03; 15k; 1:04:38.6 (2:09.3/5oom)
28/03; Outing; 4+
29/03; Outing; We were a man down so I Coached/Coxed a double tub, but it still counts as training surely!?

Cheers,

Joe

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