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Sunday, March 29, 2009
To be brief...
25/03; 30mins; 7531m (1:59.5/500m) 26/03; 15k; 1:04:38.6 (2:09.3/5oom) 28/03; Outing; 4+ 29/03; Outing; We were a man down so I Coached/Coxed a double tub, but it still counts as training surely!?
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