Well, for the first few days back I did bugger all, but then after that:
Thursday - 8k in 1x, UT1/2 paddling, not the greatest outing ever, but was to be expeted after not having sculled for about a year.
Friday - Quick paddle in the evening, about 9k in 2x, about UT2
Saturday - Raced in a scratch S4 2x with one of my old coaches, won over 2k by 8s
Tuesday Session 1 - 10k in 2x, windy as fuck, waves were coming over the bow as we rowed, and over the sides when we span
Session 2 - quick team sprint erg with the J16 and J18s, ended up just 2 x 500m, averaging under 1:40s for both
Wednesday - 6 mile run, about 40 mins
Thursday - 12k in 4x, UT2
Saturday - 10k in 1x, definately improving, but still not entirely happy with the way it's moving, driving before properly gripped onto water and taking too much on the arms after 1/2 slide.
For next week, hopefully run on Monday, 2 outings on Tuesday, 1, possibly 2, outings on Wednesday, and outings Thursdsay, Friday and Saturday.
No comments:
Post a Comment