24/3 6x 10mins on, 2 mins off 2:11 average splits
26/3 2k attempt: FAIL! 1:40 for the first 500m was stupid and I soon after had to stop
27/3 15km 1:04:50.1 at rate 19
28/3 2km 7:08.2 PB at rate 27
As for the coming week, I'm off on the Access Bus. I'll do what training I can. Rob
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