Easter Training

Sorry, didn't get around to blogging this before. I've had to reconstruct this from my diary, but I think it's all right.

WEEK 0

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15/03/10 AM Weights

15/03/10 PM Outing (8+)

17/03/10 AM Outing (8+)

17/03/10 PM Erg (4 x 2k)

18/03/10 AM Weights

19/03/10 AM Outing (8+)

20/03/10 AM Cycling (30' UT1 in the hotel gym) + Weights

21/03/10 AM Cycling (30' UT1 in the hotel gym) + Weights

WEEK 1: 22/03/10

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22/03/10 AM Cycling (60' Fartlek, just because I was in Sweden)

22/03/10 PM Weights

24/03/10 PM Outing (8+)

24/03/10 PM Erg (30' @20 UT1)

25/03/10 AM Outing (8+)

26/03/10 AM Outing (8+)

27/03/10 PM HORR

WEEK 2: 29/03/10

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31/03/10 AM Weights

31/03/10 PM Outing (2-)

01/04/10 AM Outing (4+)

02/04/10 AM Erg (4 x 2k)

03/04/10 PM Weighs & Core (at home)

03/04/10 AM Erg (60' @18 UT2)

04/04/10 AM Outing (2-)