Week 1
4 ergs (30 mins and three 4 x 2ks forgot scores)
Week 2
29/03 - 4 x 10 min @ 18 (avg 2:08.6)
30/03 - 4 x 10 min @ 18 (avg 2:03.7)
31/03 - 3 x 15 min @ 20 (avg 2:03.5)
03/03 - 20 mins (short on time)
04/03 - 2 x 20 mins @ 21 (avg 2:03.9)
Now I have something almost resembling cardio fitness I may start on some sprinty things again....
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