Monday, April 05, 2010

training what i've done

Hi,

here is my training so far:

week 1 22-28 march
gym
2*20mins
outing
outing + gym
outing
HoRR
gym

Total = 8

Week 2 29-4th
20mins erg
pairs outing + gym
4+ outing
1 hour erg @ 18spm

Total = 5

Good stuff
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