Easter Training II

WEEK 3: 05/04/10

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05/04/10 AM Cycling (180', 75km)

05/04/10 PM Outing (2-)

06/04/10 AM Weights

06/04/10 AM Erg (30' starting @20 UT1 with up 2s)

07/04/10 AM Outing (2-)

08/04/10 PM Outing (2-)

09/04/10 PM Outing (2-)

10/04/10 AM Outing (4+)

11/04/10 Bedford Small Boats Head (2-, 2k, 7:58, 2nd) & (4+, 2k, 7:21, 4th)