Monday 12th: Swimming, 2 x 30 mins cycling
Tuesday 13th: Nothing
Wednesday 14th: Swimming
Thursday 15th: Weights, erg
Friday 16th: Erg - 2 x 20 mins
Saturday 17th: Erg - 9 x 1 min sprint, 1 min rest
Sunday 18th: Sprint ergs + weights
Eight sessions this week.
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