Monday, April 19, 2010

Easter Training III

WEEK 4: 12/04/10
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12/04/10 AM Weights
12/04/10 PM Cycling (150', 65km)
13/04/10 PM Outing (2-)
14/04/10 PM Outing (2-)
15/04/10 PM Erg (6 x 500m @1:37, 90s rest)
16/04/10 AM Erg (80' @18 UT2)
18/04/10 AM Outing (2-)
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