Friday: 10km erg (5km rate 20, 5km rate 24), 1:46.9 splits (oh yeah)
Saturday: Day off
Sunday: Pair outing
Monday: 60km bike ride in morning + pair outing in afternoon
Tuesday: Monster weights session in morning + 30 min UT2 erg in evening
Can't be too far off my 10/week can I? OK, so I started blogging a little late. Lame quote warning: remember, "all men are born equal, some just train harder in the off-season".
AV
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