Had a reasonable week, a few extra sessions and some progress in the gym and on the erg. Brought my 2k down another few seconds so now it's sub-6:55 and on track for 6:50, I'll see how the next one feels. Raised the bar at the gym (these great puns just come to me effortlessly) with a few extra kilos and finally got through the whole abs set. Killer. All the weights (except on 4/4) include one or two of the standard warm up/cool down ergs with slide build and 500m sprint. It was also good to get a few outings in again.
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30/03 2k Test [6:54.1]
30/03 Weights (Mixed Set)
31/03 Outing (8+)
01/04 Weights (Day 1 Set) [500m: 1:35.5]
02/04 Outing (8+)
03/04 Erg (30 min, Technical)
04/04 Weights (Mixed Short Set: Shoulders, Biceps, Abs)
05/04 Weights (Day 2 Set) [500m: 1.34.6]
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