First post

Hey team. Am doing absolutely no cardio work at all these days. Weights schedule is a 3-day-on, 1-day off cycle:
Day 1, Chest: bench press, incline press, shoulder raises, hanging leg raises, dips and or flys.
Day 2, Legs: squats, dead-lift, leg extensions, hamstring curls, leg press.
Day 3, Arms and Back: military pull-ups, upright row, cable row, pull-ups, seated row.
Since this is all I'm doing, I'll just post my current weight from time to time. Right now: 87kg, target: 95kg. That is all.