Summer Training, Part V

Well, it all caught up with me a bit in these last couple of weeks. Caught a cold which is still hanging on now, and found it hard to get to a gym at all. Back in Cambridge now, so should be back on top of it soon, hopefully with some on-water time in the next week.

20/07 WEIGHTS Everything... Legs, arms, shoulders, chest, back, core, starting with 20 min on the erg and ending with a 20 min swim.

30/07 RUN 6k + core, pull-ups and push-ups

31/07 RUN 6k + core

06/08 RUN 6k + core, pull-ups and push-ups

09/08 ERG 10k @ 18, about 40 mins