Didn't really get much done last week, was away/busy at work. Anyway:
9/7 - 40 mile-ish bike ride up to Croydon, took the majority of the skin off my hands.
10/7 - 10k @ 2:03.3 splits - wasn't exactly in great shape after yesterday.
11/7 - Upper body weights and core.
12/7 - 6 miles cycling in the morning to work. 10k after work at 2:03.0 splits, then cycled 6 miles back after work.
13/7 - Leg weights, basically did shitloads of various squats, plus some core and a littrle bit of upper body
14/7 - 2k test, 6:54.0. I'm definitely getting good at not being able to walk after these, but a little worried that I'm only hitting 190 on the hr, think it might just be doing the leg weights the day before each time.
16/7 - 25 mile bike ride
Planning on cycling to the station every day except tomorrow, gonna slack off on the 15ks a bit to make sure i finish them and get home in the evenings, decided I'm concentrating on the wieghts sessions at the moment as I probably won't do as many when I get back to Cam.
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