Training

Chaps,

17/8 - 10k @ 18
18/8 - Upper body weights, cycled to and from station
19/8 - 15k @ 18, cycled to and from station
20/8 - Leg weights, cycled...
21/8 - cycled... my legs were absolutely mullered by this point, sat down to attempt a 2k and realised i probably wouldnt go under 8 minutes and decided against it :D
23/8 - some driving range antics at the golf course, not much exercise other than ripping my right shoulder up a bit
25/8 - 10k @ 18
26/8 - 15k @ 18, 2:03 splits
27/8 - Weights, bit of everything
28/8 - 2k test 6:53.4

Weather was too crap for cycling this week, hopefully get back into it next week.