In a desperate attempt to waste some time, I thought I'd have a quick look to see if any of you were posting on the blog this summer and I was so impressed I thought I'd abuse the fact that I'm still registered on here...
Anyway, a couple of quick points:
1. If it's really hot in the gym it might be more advisable to split your long ergos into 5-7k sections, with about 1-2 mins rest in between to take on water.
2. As a rough guide for M1 hopefuls, in the past the better crews in the middle of the 1st Division will have guys who can pull between 6:25ish (90kg guys) to 6:55ish (lightweights) for a 2k.
Finally, for those of you who don't know, M2's bow four are on the contents page of Rowing and Regatta this month, getting a bump on Downing.
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