Summer Training, Part VI

I'm taking this next week off while I get rid of this chest infection. I just can't get any cardio done with my lungs in this state. So I caved in and went to the doctor and, although I usually wouldn't, I've decided to take the prescribed course of antibiotics and be done with it. Here's the remnants of my training last week:

11/08 WEIGHTS Arms & Shoulders, Core

12/08 ERG 5k @ 18

13/08 WEIGHTS Legs, Chest & Back, Core