I haven't blogged at all yet so here's a quick run down of what I've been doing. I've been averaging four outings a week with a mixture of sweep blade and sculling. I was also doing two ergs until a couple of weeks ago when I started work which I cycle to (only 15 miles a day but I usually treat it like fitness training so I guess it should do some good).
This week:
18/8 Outing 4x
19/8 Outing 4x
20/8 Outing 4+
22/8 Outing 8+
23/8 Outing 4x
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