I am still in my off-season before I get back into proper pre-season training. But, I was bored and it was raining at Wimbledon so I went down to the gym to see how unfit I was. 30' @22 - 7,904m (1:53.8). It was awful, yes, but I'm not too upset as it is certainly not the worst first erg back that I've ever done.
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