Wednesday: Longer bike ride - 2hrs 2 mins 144bpm average (UT2)
Thursday: Got about 20 mins into my bike ride before finding the Thames was on high tide and my route was flooded so I did a fast piece plus a hill climb back home, 18mins 16sec, 160bpm (UT1/AT) - pretty pointless in all
Friday: I checked the tides before my bike ride today (I bet NOBODY has ever said that before) and completed a long ride again - 2hrs 1min 144bpm (UT2)
Sunday: 15K erg 1:03:04.6
My club have yet to get back to me but I will probably start rowing again at the weekend, which means more bike rides in the meantime (ergs are expensive)
NO erg test for this week, I would say train at your leisure, but I fear some may take the 'leisure' too literally. Seriously, it would be good if everyone could make at least one post saying what they've been up to, even if it hasn't been training you can let us know anything you intend to do.
Beaman and Goss are excused, I am reliably informed by facebook stalking that they are in budapest on their bike tour
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