padded handles!

there is an erg at the mclaren gym, and it has padded handles! i've never seen one with them before. either way, looks like it's going to be fine for me to join and erg after work every day, however i'm off to spain for a week now so i'll have to do the 30mins when i get back. i went for a run on sunday, and true to form my legs are knackered, however not as much as before, so i'm definitely getting into it. going to do some more in spain, the amount depending on how quickly i recover :D.