Alright guys
Monday Erging and Weights I think this is on an earlier post
Tuesday 5 mile run cross contry 35min
Wednesday 90 mile cycle ride
Thursday 6*4km on erg starting at rest 18 up to every interval no rest.
Friday got a few miles outside cambridge on way hokme heavens opened so turned back
Saturday Nothing
Sunday Weights session
1 comment:
I was wondering how that went, did you go and get the train in the end?
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