Struck Down

Well I started keenly last week, with 2 5-mile runs doing interval training, two hours of weights and two 40minute games of squash in the first three days. Then I knackered my Achilles tendon and haven't been able to do any cardio since (erging with only one leg doesn't really work by the way). I've done 30 minutes of weights nearly every day since then and going to try an erg tomorrow now my heel is feeling stronger and I've found a gym that doesn't rob me every time I go.