This week:
Mon: Run with dog attached, only tripped over her twice when she stopped for a poo and a wee
Tues: Run in the morning, 15k (1hr 4 min) in afternoon
Wed: too stiff
Thurs: 5k low rate on erg, before doing a lap of the gym and finishing with some 500m sprints in the region of 1:45.
Fri: Run
Sat: the erg didnt like me today, so i did a lap of the other cardio, before upper body weights.
Weight update: 69.8kg following shower. Looks like it was 0.3kg of extra grime rather than 3kg as predicted. Im now away for a week, partly with KV in copenhagen. Mike and I will be running and core strengthening it for sure...
1 comment:
get some meat on you boy!
also, are you employing the lance armstrong tactic of sacrificing your testicles for the sake of sporting prowess?
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