8/4 - 15k 59.04.0 @ 18
9/4 - 15k 58.49.9 @ 18
10/4 Pair outing with Matt
Weights
11/4 - 15k 59.06.1 @ 18
12/4 Endurance weights - squats and deadlifts (total lifted was about 9000kg)
13/4 - 15k 58.59.8 @ 18
14/4 - 15k 1.01.28.6 @18
The last one was slow as the weights on saturday caught up with me this morning and I could barely get down the stairs, let alone erg properly. At the moment it hurts to tense my quads.....
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