Right, training for this week:
Monday: 15k, 2:06.8; 1 hr of weights
Tuesday: 2*30 mins, 7370m, 7190m
Wednesday: Gym closed, so went for a 6.5 mile run, 44:49
Thursday: 15k, 2:05.8; 1 hr of weights
Friday: Couldn't go to the gym, so did same run, 43:40
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