yoyo, this weeks efforts towards operation beef:
Monday: 15k, @18, @2:03.something
Tuesday: -
Wednesday: pair with Pete
Thursday: rate build, with Jack, start 18, up to ev. 4 min. to 28, it were v hard.
+ 30 min in evening, din't finish, i was well tired
Friday+Saturday: -
Sunday: 3x 30min - something near 22km, started to get really confused towards the end, due to no glycogen and oxygen, which was a bit gash, also sprinted with history Dave during the first 30min, which burned up too much of my sugar.
By the way I was thinking about hanging using the lats, and doing some legs only stuff (both at start, and during) which i think helped me not to open the back so much. rate was 17/8 constantly, except once I was getting really confused. I will try and make this weeks training more consistent.
Willy.
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