I'm going to call it 'Giveruppers Anonymous'. Life membership not available.
Training week beginning 7/4/08:
7/4 - 15k @18. 1:58.9 splits. Queen assisted.
8/4 - 15k @18. 1:58.6 splits.
9/4 - 15k @18. 1:58.9 splits. Also some technique work on hanging off the handle.
10/4 - Outing in 2- with Braithwaite. Lock and a reach.
11/4 - 15k @18. 1:59.9 splits. More technique stuff on getting smooth acceleration at the front. Some eyes closed work to get the feel of it.
12/4 - 2k @31. 6:48.4, PB. Legs were really tired and I couldn't really be bothered. So to get a PB is a bit ridiculous really.
13/4 - 15k @18. 1:59.8 splits.
By the way, if anyone wonders what Braithwaite is doing, it is pretty much the same as me just faster...
No comments:
Post a Comment