Sunday, April 13, 2008
Not enough cushion for the pushin'
Did 3 ergs this week. They were supposed to be 15ks but ended up being just over 10k. I didn't stop because i was too tired or couldnt be bothered. I was forced to stop due to serious buttock pain. The agony type of pain. After taking about 10 minutes to stand up again i finished each session with 20mins of stretches and core.
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2 comments:
It's all about the anal-pain. I suggest taking a towel and sitting on that, alternatively you could sit on someones face, but it might add too much weight to the erg and cause a lower split. Up to you.
Thanks for the tip! Your mum's face worked pretty well
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