I know how excited people are to get yet another training update so here goes. Ive basically taken up a new training system tried and tested by tony robbins which allowed me to lift haevier weights than ive ever done in my life (eg i went from 35kg bicep curls to 50kg curls) however the downside is after only an hour of training I was unable to walk for the next two days and ive only just today began to recover. As a result my training looks a little bit liek this:
Monday + Tuesday Run (same distance dunno what it is) Mon:33mins Tue:32mins
Wednsday: 1h workout
Thursday Friday Saturday: Trouble walking
Sunday: Im jsut about to go for my standard run and shave yet another minute off it
Unfortunately the americans are busy with all the wars and shit so they were unable to fly in any ergs to my humble fatherland so no ergin this week but Im keepin the faith and I remain hopeful
Have a nice holiday
Lukasz
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