Sunday, April 12, 2009

Joe's Training For The Week:

08/04; 30mins; Was ill, so did it as a technique erg
09/04; 15k; 63:17.3 (2:06.6/500m Av) @ 19 FO
11/04; Outing; 4+
12/04; Outing; 4+

Plus a few weights sessions as usual.

Cheers,

Joe
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