Some Training

01/04; 30mins; 7538m (1:59.4/500m)
02/04; 80mins; 18866m (2:07.2/500m)
04/04; Outing; 4+
05/04; 2k; 7:17.8 (1:49.5/500m)

I'm also doing free-weights sessions of varying intensity each evening as usual.

Cheers,
Joe