Yay! I'm on the blog. So here's the training I've done this Easter:
Week 1
Couple of outings for HORR, half hour run and half hour erg
Week 2
30min jog on Sun (v. hot), hour of swimming on Mon and Thurs, 15k Tue and Fri, 30min jog on Wed.
Week 3
Sailing for a week in the Solent. So no access to ergs or anything, but I guess I was quite active.
Week 4
15k on Mon, 30min jog on Wed, half hour ergs on Thursday and Friday (was getting bored of 15ks).
That's it. Highly impressive I think you'll agree....NAAAAAAT.
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