Log your training, amusing banter, eating achievements and the like here for all to gawp at, email chb32 for permission to post on the blog.
Sunday, April 19, 2009
Training
15km (2:09.2 split at rate 19), 40km cycle, 30 mins at rate 15 (don't ask me what I was trying to achieve, I don't really know!) and 15km (2:06.3 @ rate 21). See you guys soon, Rob
No comments:
Post a Comment