Monday: Attempted a 15k, didn't really have time (once I'd waited for Benson to go to the toilet - mistake) and my legs were shafted from a 2k and a 15k the day before, stopped after 5k.
Tuesday: 15k @ 18 with benson, 1:58.9 splits - probably went too hard on this.
Wednesday: 15k @ 18, 1:58.5 splits - benson stopped after a few k, it was really noticeable how much more air there is with just one person down there!
Thursday: 9.6k @ 18, 1:58.4 splits - i'm claiming this and monday as adding up to my rest day for the week. need to stop being so ambitious with my splits.
Friday: 8k ish @ 18, 2:00ish splits - took the pressure down to make sure i finished, was feeling fine and then my core or stomach or something cramped up. i've been trying to sit up more at the finish, think the two may be connected, i.e. i'm actually having to use my stomach muscles now...
Saturday: Was having so much fun in the library I forgot to erg :$. Sorry, a pretty shit 3 days from me.
Sunday: 15k @ 18, 1:59.5 - I finished one! Go me!
1 comment:
You could always take the split to a more comfortable level rather than just giving up...
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